Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss
If we want to release weight, the common advice is to eat less and move more. I believe that this advice can be nominated to be one of the worst advice given the last century.
Workouts You Can Do At The Office
In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they are sitting at a desk for around 8 hours a day, and they average another 7 hours of sleeping. This