How to Overcome Summertime Social Pressures
Summertime, and the eating is… stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures should equal tons of fun, but that isn’t always the case when you’re watching your weight and trying to stay
Emotional Eating
Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure.
Alignment with our Hardware may be the Key to Vitality
Very few would argue that we are quite different from ancient, primal humans. After all, everything in our world has changed, from how we live and work to how we communicate. The speed at which the human world of technology
Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss
If we want to release weight, the common advice is to eat less and move more. I believe that this advice can be nominated to be one of the worst advice given the last century.